Apples are an extremely rich source of flavanoid anti-oxidants which can help to protect cells from damage caused by free radicals in the body.
Some of these antioxidants are:
- Chlorogenic acid
Quercetin is a nutrient that occurs in many plant foods and may have anti-inflammatory, antiviral and anti-cancer properties. Catechin is a natural antioxidant which may improve brain and muscle function. Chlorogenic acid has been found in some studies to lower blood sugar.
High in fibre and vitamin C, apples are also a good source of potassium which may benefit heart health
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